5 Reasons You Can’t Afford Not to Run


I am so proud of you for your continued commitment to your health and fitness! Whether you have done my 30-Day Exercise Challenge, are easing your way back into exercise, are working out for weight loss, or exercising for total health and an ageless future, I’m honored to be a part of your journey.

If you have spent any time on my website or reading or watching my blog, you know that I am a big fan of running. I am a runner myself and love what running does not just for my body, but for my mind and spirit.

One of my favorite things about being a runner is that it is easy to find community. Runners are some of the most supportive people you will find. We are a community of folks who cheer each other on, and we build friendship along the way.

Someone who has become part of my running community (although merely on the virtual level, as she lives in California), is my friend and author of Run Yourself Happy: a 5 week training program to release anxiety and create space for miracles, Carrie Roldan.

Carrie has a great free report that I really want to share with you. She offers 5 Reasons You Can’t Afford Not To Run. It’s free, brief, and powerful, and it just might be the motivation you need to lace up those running shoes and get out the door.

Grab your copy of her free report here.

Contrary to popular belief, running is an activity that most of us can enjoy as we age, and as Carrie points out in her report, it can actually facilitate bone and joint health. So even if you’re not a runner (yet), I encourage you to download the 5 Reasons You Can’t Afford Not to Run.

So grab Carrie Roldan’s free report today by clicking here. You’ll be so glad you did.

Until the next time remember my motto:

You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.

By Jim Kirwan

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  1. http://www./

    constater une absence .. , oui mas après comparativement, aux autres secteurs, registres, , ou encore aux autres années ?Rédigé par : ou mets tout kamOu absenter un constat… non, mais après compartiment, de nouvelles voies, et pis [psi] encore sur d’autres rails ?

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  2. http://www.mdcteam.com/

    YES! good points about “purity”. that’s exactly what I have been speaking about with friends lately – purity – acknowledging what is and what is not and being truthful and transparent about it, dialoguing about it respectfully, asking questions in earnest quest of Truth…and, letting God’s Spirit really do the rest. also, Admin regarding this point: “Another, more controversial angle is the place we give the leaders at all church events.” … completely agree!!!

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  3. car insurance quotes

    Мой сын перешёл во второй класс. Учится в кадетском классе. Дисциплины не какой. Постоянного учителя нет. Директор ни чего не решает. С лета на этом посту директора, а толку нет. Не может найти учителя.

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  4. http://www.sgtotalmassage.com/

    Oi Daniel, tudo bem? Legal essa coisa que você falou, da banda te dar gás novo! Sair da mesmice e provocar os sentidos…Uma curiosidade, tás preferindo a 35mm no lugar da cinquentinha 1.8 ou 1.4 ?? A 50 capta realmente o que nós vemos…embora a 35 tenha outros recursos…Enfim, redundância falar da beleza das suas imagens, mas a do garoto cabisbaixo na cadeira tá demais!!! Abraço,

    Reply ·
  5. http://www.blrimages.net/

    I agree with you. I’m extremely moved by the plight of the brave Abhimanyu! Shame on Dronacharaya and Kripacharya–the elderly whose faces deserved to be blackened; at least they could have stopped that gang of warriors from killing Abhimanyu mercilessly. Abhimanyu fought all alone with each of them simultaneously.Dronacharya was completely devoid of kindness. He had Eklavya cut off his thumb as part of Guru Dakshina. Shame on a warrior who’s not kind. Bravery and cruelty don’t go together! Jai Abhimanyu!!!!!!

    Reply ·
  6. Claudio

    July 24, 2012Hi Carrie,Love the blog I’m definitely one for triyng new things all of the time.If you’re a keen entrepreneur, why not start a new business in 30 days? (31 with my challenge, but still!) It’s easy with an online business because my step-by-step approach makes the job so simple and after the 30 days (investing just 30 minutes per day), you will only need to put in 2 hours per week to earn great money from your online business!Check it out: .31days2.comHannah

    Reply ·

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