Category: Anyone Can Run

Running Versus Jogging

I am often asked what is my favorite form of exercise and as a runner for nearly forty years, I undoubtedly have a bias in favor of running or what some folks like to call jogging. Dr. George Sheehan, cardiologist, pioneer of …

Category: Anyone Can Run

Anyone Can Run in 5 Easy Steps

Welcome to the fourth and final article in my new series called “Anyone Can Run”. In the third article we discussed 5 great reasons why you should at least consider running. In today’s final article I introduce you to my simple and …

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Category: Anyone Can Run

5 Great Reasons For Running

Welcome to the third article in my new series called “Anyone Can Run”. In the second article we discussed 5 of the greatest obstacles to running and what you can do to overcome them. As we will see in the next and final article …

Category: Anyone Can Run

5 Greatest Obstacles to Running

Welcome to the second article in my new series called “Anyone Can Run”. In the first article we discussed the single biggest reason which may be stopping you from running. In my experience over 40 years of running, many people find it …