"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy
Exercise needs to be a high priority in your life, but for this to make sense and work, it needs to be fun and enjoyable. I was recently on TV in San Francisco talking about 5 Simple Things You Can …
I know that getting started after even a short absence from exercise can be challenging but you can Kick START your health and fitness in 2014 with 5 Key Exercise Actions: S – is to Show Up: It may sound …
Exercise needs to be a high priority in your life, so make your New Year Resolution today and sign up for the FREE 30 Day Exercise Challenge starting 2 January 2014. Doing the Challenge will set you up for future …
Look out for the first article on the X Factor coming soon. What’s the X Factor? I hear you say. Well, let me give you a few clues. I am looking for 1 word and the recipe has 6 ingredients! …