Category: Anyone Can Run

5 Greatest Obstacles to Running

Welcome to the second article in my new series called “Anyone Can Run”. In the first article we discussed the single biggest reason which may be stopping you from running. In my experience over 40 years of running, many people find it …

Category: Anyone Can Run

5 Great Reasons for Running

I have been a runner for many years and if I was forced to choose one and only one activity for the rest of my life, I would choose running. There are many reasons why you should consider running and …

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Category: Anyone Can Run

Cold Weather Exercise

As we are going through a very cold spell, I thought it would be timely to talk about cold weather exercise. I have set out 5 tips below: 1. Importance of warming up: While you should always warm up before …