Can You Do 10 Push Ups?

At the start of August I released a blog article and video about the importance of strength exercises. Because this is such an important part of your exercise, I gave you a complementary copy of my short ebook “The Importance of Strength …

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Cross Training?

This is the seventh article in my new series called “Your Exercise GPA” and today we discuss cross-training. In the long term it’s not a good idea to only do one form of exercise. Eventually the repetitive use of the same muscles …