The 30 Day Exercise Challenge Day 17

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You are now more than half way through the 30 Day Exercise Challenge. You are making great progress which you should be proud of. Don’t forget to keep tracking your daily exercise on your Exercise Worksheet so you can see your progress every day!

After discussing two important principles of effective training in the last two videos, today you are in for a treat because I introduce you to my signature Exercise BASICS Formula. You may have heard about this and you may even have been wondering when I would introduce it!

The Exercise BASICS Formula is my signature Free Gift which provides some really important information about exercise that you simply have to know. You can see today’s video below.

Keep up the great work! You are developing great momentum and building the habit of exercise on a regular basis which you will need for future success. Please continue to let me know how you are doing or if you have any questions on our Facebook page. I will answer your questions as quickly as I can.

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