An Easy, Full-Body Exercise Which is Great for Your Heart!


At the start of August I released a blog article and video about the importance of strength exercises. As I was asked to demonstrate some of these exercises, on Monday I showed you how to do push ups, on Wednesday I showed you how to do a plank and on Friday it was squats. Today I show you how to do an easy full-body strength exercises which is great for your heart – the jumping jack.

I hope you found that demonstration helpful. Remember  — if you’re just starting, you should do 10 or 12 and gradually increase to 20 in 30 seconds and try to build it from there. If you have any questions or comments please leave them below and I will respond to everyone.

If your would like a copy of my ebook with the eight strength exercises that I do twice a week click here. All of these exercises are included in my 5X Fitness Transformation and Anyone Can Run training programs.

Learn more about 5XFT here

Learn more about Anyone Can Run here

Until the next time remember my motto:

You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.

By Jim Kirwan

P.S. Remember to claim your FREE copy of “The Importance of Your Strength in the Battle Against Aging” by clicking here!

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