The Exercise BASICS Formula Quiz



Take The Exercise B.A.S.I.C.S. Formula Quiz NOW!

The Exercise B.A.S.I.C.S. Formula provides critical help about exercise that you have to know, especially if you are overweight or out of shape.

The Quiz will take you just a few minutes to find out where you stand regarding exercise. There are 7 important but easy to answer questions as follows:

  1. How important is exercise in your life?
  2. How much time do you spend exercising each week?
  3. How many hours a day do you spend sitting?
  4. Do you include cardio in your fitness program?
  5. Do you include muscle strengthening?
  6. Do you include higher intensity workouts?
  7. Do you include stretching?

You have 3 or 4 options for each question to choose from and calculating and interpreting your score is easy! Will your score tell you that you need to take immediate action or perhaps you will get a reasonable score but your exercise could be more effective.

Pay close attention to question 3 because this probably affects the vast majority including those of you who exercise a lot. The latest research is suggesting that sitting is becoming the new smoking!

Until the next time, remember my motto:

“You don’t have to be fit and healthy to start but you do have to start to be fit and healthy!”

By Jim Kirwan
Get America Moving

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