Exercise – Retirement is Not an Option

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BOD has not retired from exercise!

Why do so many people retire from exercise in their thirties?

I am not really sure but I think it is related to the tradition of retiring from sport when you feel you are not able to keep up with younger players.

Last Saturday in Paris, rugby legend Brian O’Driscoll, affectionately known as BOD played his 141st and final international, which is a world record, in helping Ireland win the 6 Nations Rugby Championships.

I don’t know Brian personally though I feel I know him very well. He may have worn the green shirt for the last time but I am very confident he has not retired from exercise.

From his many years as a pro Brian understands the importance of exercise and good nutrition in maintaining a long, high quality life! It will not be nearly as demanding but what’s good for Brian is good for you!

You Can Do This!

Until the next time remember my motto:

You don’t have to be fit to start, but you do have to start to be fit and healthy.

By Jim Kirwan

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