A Great Exercise For Your Tummy and Core!

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At the start of August I released a blog article and video about the importance of strength exercises. As I was asked to demonstrate some of these exercises, on Monday I showed you how to do push ups, both the easy and standard versions.

Today I show you how to do one of the best strength exercises you can do for your tummy and core – the plank.

I hope you found that demonstration helpful. Remember — if you’re just starting, your first goal should be to work your way up to 30 seconds and build from there. If you have any questions or comments please leave them below and I will respond to everyone.

If you would like a copy of my ebook with the eight strength exercises that I do twice a week click here. All of these exercises are included in 5XFT and Anyone Can Run training programs.

Learn more about 5XFT here

Learn more about Anyone Can Run here

Until the next time remember my motto:

You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.

By Jim Kirwan

P.S. Remember to claim your FREE copy of “The Importance of Your Strength in the Battle Against Aging” by clicking here!

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