Is Your Physiological or Chronological Age More Important?
Which do you think is really more valuable to you and especially to your family, your physiological age or your chronological age?
You have no control over your chronological age — it is what it is — but you can significantly control your physiological age which is also called your biological or fitness age. It is your physiological age, not your chronological age, which determines how quickly or slowly you will age. If you:
- Eat the wrong food
- Are relatively inactive
- Are overweight or obese
your physiological age is likely to be much higher than your chronological age, which is not good.
On the other hand if you :
- Eat good food
- Exercise at the optimum level
- Are at least normal weight but preferably ideal weight
your physiological age is likely to be much lower than your chronological age, which is very good. Therefore, your physiological age is the only age that really matters to you and I can assure you that it is the only one that matters to your family.
Earlier this year I released a series of 4 videos; the first one tells you “The Secret” – How to Transform Your Life From Excruciating to Extraordinary with The eXercise Factor.
This video takes you deep inside my motivation to “Get America Moving” and for writing my book, The eXercise Factor. It also asks you a very frank question about your life expectancy and reveals the 4 Keys Drivers which will enable you to transform your life. If you haven’t seen it already I recommend that you go watch it right now.
The really cool thing about this is that you can transform your life if you really want to! So don’t miss out and make sure you watch the video; it lasts about 10 minutes. I will include the 2nd video of the series in next week’s blog article.
The eXercise Factor
You can now purchase a signed copy of my book for $13 inclusive of shipping and handling. [It’s still $14.95 on Amazon] Simply click here and this life-transforming book will be on it’s way to you within 24 hours.
If you’d prefer the Kindle version you can get it on Amazon for $9.99. Just click here.