Reduce Your Physiological Age Significantly With My X Factor RECIPE
In last week’s blog I told you that your physiological age is the only age that really matters; it is much more important than your chronological age. You can, if you really want to, significantly reduce your physiological age.
Of course, this doesn’t mean anything unless you make the decision to draw a line in the sand and transform your life. In my book The eXercise Factor, I describe 4 key drivers of success which will lead to a long, sustained, healthy lifestyle and thus a significantly reduced physiological age.
4 Key Drivers
- X Factor
No one who reads my blog will be surprised to see Exercise at the top of the list. I am often asked which is more important — Exercise or Nutrition. While I am tempted to say Exercise, the truth is that they are equally important. When you work them together, you will turbo-charge your ability to get fit and healthy, lose weight and in doing so, reduce your physiological age.
Knowledge is the third key driver. Knowledge about your health, weight, stress, sleep, nutrition and exercise gives you power, but knowledge alone is not enough. This is where the fourth key driver — the X Factor — comes in.
The X Factor is probably the most important driver because it’s the one which shows you how to succeed if you wish to develop a long-term, sustained, healthy lifestyle. Because the X Factor is so important, I called my book The eXercise Factor.
Earlier this year, I produced a series of 4 videos and the first one, “The Secret: How To Transform Your Life From Excruciating to Extraordinary With The eXercise Factor” was included with last week’s blog article. The second one is called “The X Factor RECIPE for Success” and if you haven’t seen it already, I recommend that you to watch it right now.
You can do this if you want to, so draw a line in the sand and make your decision TODAY.
The eXercise Factor
You can now purchase a signed copy of my book for $13 inclusive of shipping and handling. [It’s still $14.95 on Amazon!] Simply click here and this life-transforming book will be on it’s way to you within 24 hours.
If you’d prefer the Kindle version you can get it on Amazon for $7.99. Just click here.