"Exercise gets my energy out and also renews my energy and renews my strength so I can be a patient mom, a good wife and a happier teacher. Its very exciting to see how contagious fitness is, Jim has taught me new ways to work out, inspired countless people, from the people that I've taught how to do what he taught me to do and I can't wait to see how he gets the rest of America moving."

EC Setser

"Whenever I first started getting back into exercising it was very intimidating, but Jim always encouraged me, and made me feel that I could reach a small goal which ultimately led to reaching a larger goal. It's made a dramatic difference in our lives. Without exercise I was gaining weight, I was ballooning up over 205lbs, I had shortness of breath. I could see and feel I was getting older. I saw that he really cared more about my health and me improving on my health than I did at that point in time."

Eric & Carolyn Kramer

"The exercise and the moving has really helped mostly in that my energy level has been through the roof - it's been fantastic. Jim has been very inspirational in my whole journey, and I do call it a journey, it's not a destination, it's definitely a journey and without Jim, I don't think I ever would have taken those first initial steps to get off the couch."

Robert Haney

"One of my favorite guest speakers is Jim Kirwan. Jim is a great motivational speaker, he walks the walk, talks the talk, and he can get more out of people just engaging them in his presentation. His delivery is fabulous and his educational approach and what he tells the people, how he gets people to want to make a new habit or a change in their life. He is one of the best speakers."

Janis Newton, MUSC Wellness Center

"Jim is very passionate, he has a desire to teach, and he knows where he wants to be, not only tomorrow, a year from now and where he’d like the United States to be 10 years from now."

Tami Dennis, Head Coach - Mt. Pleasant, SC Track Club

What would you like to do?

Ease Into
Exercise

You are currently inactive or at best dabble with exercise. You want to get back into the habit of regular exercise but you don’t know what to do or how to get started.

Exercise For
Weight Loss

You’ve tried diets but they don’t work. This time you want to try more regular exercise, but you don’t know what to do or how to get started.

Exercise For
Health

You’re concerned about your health and your inactivity. This time you want exercise to work for you but you don’t know what to do or how to get started.