Where is Your Current Lifestyle Journey Heading?


In this latest article in my new blog series called “The eXercise Factor Blog” I ask you to think about this quesiton — Where is your current lifestyle journey taking you? We are all traveling through life and one way or another you are on a mission; the only question is whether yours is of the healthy or the unhealthy variety.

While we cannot control the ultimate outcome of our journey, I believe that we can definitely control the process through the actions we take every day. In my new book The eXercise Factor, I describe 4 Key Drivers of Success: exercise, nutrition, knowledge and the X Factor. When I talk about success, I am referring to the ability to transform your life into a sustained fit and healthy lifestyle which increases life expectancy and improves the quality of your life.

I believe the X Factor is the most important driver because it’s the one which shows you how to succeed; without it I’m afraid you are destined to fail! So what is the X Factor? To answer the question I created my X Factor RECIPE for Success; it is an acronym which is easy to understand and remember:

R is for Resolve

E is for Energetic

C is for Cause

I is for Involved

P is for Project

E is for Extraordinary

If you have the X Factor and apply it to your journey, you will succeed! I call this journey Your New Lifestyle Mission and in next week’s blog article I will walk you through the 5 Essential Stages of Your New Lifestyle Mission.

Customized 1-on-1 Coaching

In my recent survey, some of you expressed interest in working 1-on-1 with me to help you achieve “Your New Lifestyle Mission”. So I am delighted to announce that I have a small number of customized 1-on-1 coaching opportunities available. This is open to anyone, no matter where you live, but if you live in the Charleston area these coaching sessions can even be face-to-face! Based on your unique personal needs, together we will develop a health and fitness plan to suit your particular set of circumstances. I will be your overall coach, supported by my wife Maureen, who will be your nutrition coach.

To discuss these opportunities email me at jimkirwan@getamericamoving.com and we’ll set up an exploratory call, or, if you live in the Charleston area, a personal meeting.

Until next time,


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