You Still Have Time to Get Over It!


We are less than 5 weeks away from the Cooper River Bridge Run in Charleston, SC [my home town]. This is one of the biggest and definitely the number one 10K Road Race in the world! It takes place on Saturday, March 28th.

I was on ABC News 4’s Low Country Live! last Thursday with some tips for those of you who are wondering if you still have time to walk it, run it or even a bit of both. The same tips apply wherever you live in America or indeed the world! To see a recording of my interview click here.

$5 Donation to MUSC Children’s Hospital

You will also see me refer to my fund raising target of $5000 for the MUSC Children’s Hospital through the sale of my new book “The eXercise Factor“. If you decide to do the Bridge Run [or any similar run], this would be a great book to motivate and inspire you to succeed. If you would like a copy of my book and help the MUSC Children’s Hospital at the same time, please click here.

Take action today and you will not regret it! I promise you!

Best wishes,

Jim Kirwan

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